Test Your IQ

Brain is very similar to a muscle. Like muscles, brain also needs the right kind of exercise and nutrition. The more you use your brain in the right direction, the more you will enhance your ability to focus and think sharply. On the contrary, if you feed your brain the wrong chemicals you will harm its functioning and your thinking capabilities.
Listed below are 5 easy techniques to extract a little more of creativity from your gray cells.

1. Avoid Watching Television : This is perhaps very tough to convince people about. Many people including myself love to just sit in front of TV. Watching TV is not at all productive. It neither enhances your mental capability nor recharges your brain. It is very similar to having all energy drained out of your brain without reaping the benefits of exercise.

TV does make you feel tired after a few hours. Don’t you agree? Eyes hurt and crave for rest after you watch TV for a long time. You are not left with any energy and motivation to read a book.
A good way to relax is to read a book. If not a book, then listening to music is a great idea to relax. Whenever in the company of friends and family have a chat with them instead of watching television. This will utilize you mind more than when you watch television.

2. Work Out: Earlier, I used to think that reading a book is more useful than exercising. But over time I realized exercise is more helpful since it helps you learn more in the long run. A work out is a good way to cleanse your body and rejuvenate it. You will find that exercise helps you focus for longer periods of time.

3. Read books that stimulate thought: Fiction is what most prefer to read, but it is hardly useful for enhancing the thought process. Reading books which are mentally challenging will help you improve your ability to read and write. Classics will improve your vocabulary to think in English and may even change the pattern of your thinking. Never ignore the words you don’t understand. Look up for their meanings. Also put all your effort in understanding paragraphs which appear complicated. Read them again and again to understand the full depth. Cultivate this habit and you will soon be able to grasp any complicated matter.

I am sure that once you get hooked to stimulating books, you will no longer be tempted to read fiction. Learning and imbibing fresh ides is far more thrilling than reading a fiction novel.

4. Sleep Early, Rise Early: Insufficient sleep is the main cause of people not being able to focus for extended periods of time. Sleeping early and rising up early will keep you very fresh and active. Remaining awake till late in the night , you will end up waking up late and feeling lazy . Moreover, you ability to focus will also take a hit. Waking up early in the morning enhances your productivity and keeps you alert all through the day.

If you feel tired and sleepy, take a nap which is not longer than 20 minutes. Anything more will make you lethargic. Short naps do rejuvenate you.

5. Find Time to Introspect: We become so much involved in our daily life that we don’t find time for ourselves. Concentration reduces. Find time where in you are alone and can think about issues. This will help organize your thoughts and you can prioritize your tasks and duties. You will be able to make clear cut decisions and focus on the most important issues. You cluttered mind will be a lot more clear and you will know why you are doing activities when performing them.

All said and done, I am not advising that you do yoga or chant some mantra. Any technique that allows you to sit alone and think is good. Personally , I prefer talking a long walk all alone. Experiment and try out new methods to find out which one suits you the best.

Recommendation: I am sure you do appreciate the techniques that I have suggested above. Remember, it is more often that things which sound simple turn to be most relevant. The crucial part is to implement them for longer periods. Follow the above 5 and I am sure you will greatly enhance your mental abilities and ability to reproduce what you have imbibed. From time to time test your intelligence- you can take our test to estimate your progress.

According to a recent study of nearly 250,000 males between 18 and 19 years old, the first-born had an average IQ score 2.3 points higher than their younger siblings. Doesn’t sound like much, right? But, those 2.3 points increase a child’s chances of getting into an Ivy League school by 30 percent. The results also proved that IQ is, at least in part, determined by social birth order and not by genetics, putting an end to a nearly 70 year old debate.
But, don’t start resenting your older brother just yet. While the 2.3 points are fairly significant, they only reflect the educational potential of an individual. So, even if you weren’t the first to arrive on the scene in your family, you are still entirely capable of being more successful than all of your siblings combined. It’s all about how you use what you’ve got.
There are several theories as to why first-born children usually have higher IQ’s. One, they are usually given undivided attention during their early developmental years. As additional children are born, the attention of the parents is spread more thinly across the entire family.

Another possible explanation, parents usually spend more money on the oldest sibling, simply because that child is the first one to require the extra expenses. For example, the oldest child would most likely be the first to want to take a class of some kind, get involved in sports, go to college, etc.
The theory that one of the researchers thinks is most accurate is called “niche partitioning”. Basically, the oldest child is given the most authority and responsibility, therefore the parents tend to see him as a surrogate parent to the younger siblings. This higher ranking then drives the later-born children to find their “niche” in the family.
Because older children already occupy the “disciplined and wise” niche, younger children have to find other roles to play. “So, younger siblings look for other things to be good at,” said Frank J. Sulloway, a visiting scholar at the University of California, Berkeley, Institute of Personality and Social Research. “It may be that that extra 2.3 points in IQ reflects an investment of time to get that, and the later-born is investing that time in something else and is getting 2.3 extra points in something else,” he added.
Given that each child is finding his or her own niche, the difference in IQ is nothing for parents to worry about, Sulloway said.

The training to your brain need not be as rigorous as physical workout. “No pain, no gain” is not applicable in this case. If you want to reach a destination you always have two options. The harder one is to run and the other smart choice is to use a vehicle. Likewise, there are smarter tools available to train your brain. This article will tell you about tools which you can practice to hone your brain.
Simple TipsSimple techniques can sharpen your brain. Take a simple tip. If you want to invest and want to forecast your earning use a rule called “rule of 72”. You can use this formula to estimate in how much time you can increase your money by 100%. The rule is: divide 72 by the rate of return on your investment. The result will give you the time span it takes to double your money. It assumes compounding of interest and that you reinvest all interest again into the same.
Another useful rule is from the real estate advisors. They say not to pay for a property if it exceeds 100 times your monthly rent. Although, not a substitute for a more complex analysis, but it is an easy tool to take decisions. If a property costs 150 times your monthly rent, you need not even think twice before deciding not to buy it.
AskMathematical formulas are not the only tool you have at your disposal. Make it a habit to ask simple queries. This many times helps you reap results quicker. Many comedians, use these questions and are able to produce better jokes.
A friend says that he feels immortal since he has children. The comedian would ask, “Detect what is the mistake in this picture?”.. Soon it dawns upon you that it indicates death. You answer that you wish to have immortality by not having to die.Some other scenarios of comedian asking questions are : “ what happens if I drag it to the upper limit?”, “ What will this look to a dog?”, “What are the words with multiple meanings that I can use?” and many more.
MethodsThere are a host of problem solving techniques you could use daily and gradually they become a part of your thought process. Do not take assumptions for granted. Always question them. You can use this to solve your personal problems, where there are lot of unknown assumptions.
There are 4 possible assumptions when your kids are squabbling over TV.1. TV is a necessity.2. Fight is the real issue.3. Squabbling has to end.4. It is none of your business.
Question these and you may get the following alternatives.1. Restrict the access and use to TV or eliminate it altogether.2. Improve your kid’s behavior.3. Exit and just ignore their fight.4. Give kids a week to solve their issues or else tell them that no access to TV will be granted to them.
There are simple rules for every activity we undertake and there are also rules that life makes us see. Using this will help us make informed and logical decisions. Always evaluate if any activity you did helped you move towards achievement of your goals or if there was a better way you could have performed a task.
Over a period of time, all of us cultivate habits which get ingrained in our subconscious mind. Just examine their need. We can easily train ourselves to practice tips and techniques which will us become more efficient. Mental training of a basic level is only thing which we need to do.

The training to your brain need not be as rigorous as physical workout. “No pain, no gain” is not applicable in this case. If you want to reach a destination you always have two options. The harder one is to run and the other smart choice is to use a vehicle. Likewise, there are smarter tools available to train your brain. This article will tell you about tools which you can practice to hone your brain.Simple TipsSimple techniques can sharpen your brain. Take a simple tip. If you want to invest and want to forecast your earning use a rule called “rule of 72”. You can use this formula to estimate in how much time you can increase your money by 100%. The rule is: divide 72 by the rate of return on your investment. The result will give you the time span it takes to double your money. It assumes compounding of interest and that you reinvest all interest again into the same.Another useful rule is from the real estate advisors. They say not to pay for a property if it exceeds 100 times your monthly rent. Although, not a substitute for a more complex analysis, but it is an easy tool to take decisions. If a property costs 150 times your monthly rent, you need not even think twice before deciding not to buy it.AskMathematical formulas are not the only tool you have at your disposal. Make it a habit to ask simple queries. This many times helps you reap results quicker. Many comedians, use these questions and are able to produce better jokes.A friend says that he feels immortal since he has children. The comedian would ask, “Detect what is the mistake in this picture?”.. Soon it dawns upon you that it indicates death. You answer that you wish to have immortality by not having to die.Some other scenarios of comedian asking questions are : “ what happens if I drag it to the upper limit?”, “ What will this look to a dog?”, “What are the words with multiple meanings that I can use?” and many more.MethodsThere are a host of problem solving techniques you could use daily and gradually they become a part of your thought process. Do not take assumptions for granted. Always question them. You can use this to solve your personal problems, where there are lot of unknown assumptions.There are 4 possible assumptions when your kids are squabbling over TV.1. TV is a necessity.2. Fight is the real issue.3. Squabbling has to end.4. It is none of your business.Question these and you may get the following alternatives.1. Restrict the access and use to TV or eliminate it altogether.2. Improve your kid’s behavior.3. Exit and just ignore their fight.4. Give kids a week to solve their issues or else tell them that no access to TV will be granted to them.There are simple rules for every activity we undertake and there are also rules that life makes us see. Using this will help us make informed and logical decisions. Always evaluate if any activity you did helped you move towards achievement of your goals or if there was a better way you could have performed a task.Over a period of time, all of us cultivate habits which get ingrained in our subconscious mind. Just examine their need. We can easily train ourselves to practice tips and techniques which will us become more efficient. Mental training of a basic level is only thing which we need to do.

The training to your brain need not be as rigorous as physical workout. “No pain, no gain” is not applicable in this case. If you want to reach a destination you always have two options. The harder one is to run and the other smart choice is to use a vehicle. Likewise, there are smarter tools available to train your brain. This article will tell you about tools which you can practice to hone your brain.Simple TipsSimple techniques can sharpen your brain. Take a simple tip. If you want to invest and want to forecast your earning use a rule called “rule of 72”. You can use this formula to estimate in how much time you can increase your money by 100%. The rule is: divide 72 by the rate of return on your investment. The result will give you the time span it takes to double your money. It assumes compounding of interest and that you reinvest all interest again into the same.Another useful rule is from the real estate advisors. They say not to pay for a property if it exceeds 100 times your monthly rent. Although, not a substitute for a more complex analysis, but it is an easy tool to take decisions. If a property costs 150 times your monthly rent, you need not even think twice before deciding not to buy it.AskMathematical formulas are not the only tool you have at your disposal. Make it a habit to ask simple queries. This many times helps you reap results quicker. Many comedians, use these questions and are able to produce better jokes.A friend says that he feels immortal since he has children. The comedian would ask, “Detect what is the mistake in this picture?”.. Soon it dawns upon you that it indicates death. You answer that you wish to have immortality by not having to die.Some other scenarios of comedian asking questions are : “ what happens if I drag it to the upper limit?”, “ What will this look to a dog?”, “What are the words with multiple meanings that I can use?” and many more.MethodsThere are a host of problem solving techniques you could use daily and gradually they become a part of your thought process. Do not take assumptions for granted. Always question them. You can use this to solve your personal problems, where there are lot of unknown assumptions.There are 4 possible assumptions when your kids are squabbling over TV.1. TV is a necessity.2. Fight is the real issue.3. Squabbling has to end.4. It is none of your business.Question these and you may get the following alternatives.1. Restrict the access and use to TV or eliminate it altogether.2. Improve your kid’s behavior.3. Exit and just ignore their fight.4. Give kids a week to solve their issues or else tell them that no access to TV will be granted to them.There are simple rules for every activity we undertake and there are also rules that life makes us see. Using this will help us make informed and logical decisions. Always evaluate if any activity you did helped you move towards achievement of your goals or if there was a better way you could have performed a task.Over a period of time, all of us cultivate habits which get ingrained in our subconscious mind. Just examine their need. We can easily train ourselves to practice tips and techniques which will us become more efficient. Mental training of a basic level is only thing which we need to do.